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Monday, May 20, 2024

The Foundation of Relationships

I promise You, You can't form a deep connection with someone when you don't feel safe with them because..
Without EMOTIONAL SAFETY , there is no TRUST. Without TRUST, there is no VULNERABILITY. Without VULNERABILITY, there is no INTIMACY. Without INTIMACY there is no DEEP CONNECTION.

EMOTIONAL SAFETY 

- A reflex feeling of being accepted and embraced for who you truly are, what you feel and need. 

- Your heart rate and respiration go down and even synchronize with the other person when you feel it. You can better tolerate physical pain when they're with you.

TRUST

- Strives to rely on another person because you feel safe with them and have confidence that they will not hurt or violate you.

- Allows you to open up the person without having to defensive protect yourself. 

VULNERABILITY

- Taking a risk. There is chance of getting hurt, but they will loose their defense and dismantle the barricade.

- Open up even you may fear that someone knows your biggest insecurities, fears, secrets, they may think differently of us or reject us.

INTIMACY

- Feeling of closeness, connectedness and togetherness.

- Sharing our deepest thoughts and emotions, letting your guard down.


12 Laws of KARMA

1. The Great Law

Whatever we put into the universe will come back to us.

2. The Law of Creation

Life does not happen by itself , we need to make it happen.

3. The Law of Humility

One must accept something in order to change it.

4. The Law of Growth

When we change ourselves, our lives follow suit and change too.

5. The Law of Responsibility

We must take responsibility  for what is in our lives.

6. The Law of Connection

The past present and future are all connected.

7. The Law of Focus

We cannot think of two different things at the same time.

8. The Law of Giving & Hospitality

Our behavior should match our thoughts and actions.

9. The Law of Here and How

We cannot be present if we are looking backward.

10. The Law of Change

History repeats itself until we learn from itand change our path.

11. The Law of Patience & Reward

The most valuable rewards require persistence.

12. The Law of Significance and Inspiration

Rewards are a result of the energy and effort we put into it.


Sunday, May 19, 2024

Meeting the True Essence : Beyond Eyes and Words

Don't meet me through the eyes you see, 

Don't meet me through the words you hear,

Don't meet me through the words you say,

Dont't meet me through the paths you cross,

But,

Meet me at the hallow lane of my soul,

Meet me at the silence shadows of my heart,

Meet me at the passion ways of my mind,

Meet me at the depths of beyond me which is within me.

" Extraordinary results need Extraordinary Luck." ------- Is n't it ???

Extraordinary results are directly determined by how narrow you can make your focus. Prioritize what you want and focus until you get there.

8 Rules of LIFE

  • Make peace with your past. Don't let your past mistakes and regrets haunt your present.
  • Time heals everything. Time is the best doctor. So give it time.
  • What others think of you is none of your business. Remember, you're not here to be a background character in someone else's story.
  • Don't compare your life to others, and don't judge them. 
  • Embrace failure as a  learning opportunity. Failure is not the end ogf the world, but a chance to grow and become better.
  • Stop thinking so much, it's alright not to know the answers.
  • No one is in charge of your happiness, except you. Take control of your own happiness.
  • Smile for you don't own all the problems in the world.
  • Take care of yourself. Remember to nourish your mind, body, and soul, and you'll be better equipped to face life's challenges.