The Foundation of Relationships

I promise You, You can't form a deep connection with someone when you don't feel safe with them because..
Without EMOTIONAL SAFETY , there is no TRUST. Without TRUST, there is no VULNERABILITY. Without VULNERABILITY, there is no INTIMACY. Without INTIMACY there is no DEEP CONNECTION.

EMOTIONAL SAFETY 

- A reflex feeling of being accepted and embraced for who you truly are, what you feel and need. 

- Your heart rate and respiration go down and even synchronize with the other person when you feel it. You can better tolerate physical pain when they're with you.

TRUST

- Strives to rely on another person because you feel safe with them and have confidence that they will not hurt or violate you.

- Allows you to open up the person without having to defensive protect yourself. 

VULNERABILITY

- Taking a risk. There is chance of getting hurt, but they will loose their defense and dismantle the barricade.

- Open up even you may fear that someone knows your biggest insecurities, fears, secrets, they may think differently of us or reject us.

INTIMACY

- Feeling of closeness, connectedness and togetherness.

- Sharing our deepest thoughts and emotions, letting your guard down.